Dear Friends,
Your Spiritual Weed-Eater Has Arrived
Welcome to your Weekly Defibrillator Report—your soul’s weekly wake-up call.
Also known as the Weed-Eater Report, this self-check is designed to uproot the mental, emotional, and spiritual overgrowth that’s been stifling your inner glow.
Before you pour fresh fertilizer into your spirit—new goals, dreams, healthy habits—we must first clear the weeds. These wild growths represent distractions, traumas, bad habits, or simply neglect. When you tend your internal garden, you make room for beauty, clarity, and growth.
🌱 Your Mission Each Week
Do one thing—yes, just one—that propels you forward in one or more of the following WDR categories:
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Well-being & Spiritual Strength
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Legacy Enhancement
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Immediate Joy (a moment of indulgence or delightful meal-- a hug, a walk, a laugh)
💫 Why Do This?
Whether you're flatlining, floating, or flourishing—this practice is for you. The goal is threefold:
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Prevent burnout and breakdown
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Maintain the peace and power you already carry
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Revive and resurrect the parts of yourself you've buried beneath daily survival
💎 Weekly Takeaway
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Perseverance produces effervescence.
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Present your body as a living sacrifice (Romans 12:1) and watch how your spirit glows with a natural radiance.
You are worthy of wonderful things—expect them.
🎯 WDR Goals
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Extract the toxins from your life—mentally, physically, and spiritually.
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Establish a new pattern—a routine for mental and emotional fasting.
🧘♀️ Detox Suggestions
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Meditate. Move. Moisturize.
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Recite prayers or mantras.
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Prepare a nourishing meal.
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Laugh without restraint.
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Practice stillness. Smile on purpose.
Remember: Before life wears you down through spiritual attrition, show up for yourself.
“Be yourself; everyone else is already taken.”
— Oscar Wilde
⏳ 21 Days to You
This isn’t a sprint. It’s a sacred cycle. Try this for 21 days—the time it takes to build a habit, break a pattern, or shape a lifestyle shift. Give yourself the gift of consistency.
✨ Closing Reminder
Stay tuned for the next Newsletter. Remember: life is not just to be endured... it's meant to be enjoyed.
With deepest gratitude and love…Be well,
Dr. Rachelle Stevens, Author, Catharsis